Psychotherapy

The goal of psychotherapy is to help you develop self-awareness, learn new cognitive and emotional skills, and form a more fearless relationship with oneself. I offer psychotherapy services for insight, growth, and relief.

Psychotherapy for insights, ­
growth and relief

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With 20 years of experience as a psychodynamic psychotherapist, I offer a dynamic and active approach to help you create meaningful change. My practice is built on a collaborative partnership, where we work together to explore the patterns and experiences that may be holding you back.

In our sessions, you can expect to build insight and develop practical skills for a more fulfilling life. I tailor my methods to your unique needs, drawing from a variety of effective therapeutic approaches.

What can we work on together?

Resolve Symptoms of Anxiety and Depression

Using techniques from Intensive Short-Term Dynamic Psychotherapy (ISTDP), we can work to rapidly address the root causes of your symptoms by exploring and working through underlying defenses.

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Improve Your Relationships

Through Interpersonal Psychotherapy (IPT), we can focus on enhancing your interpersonal connections to alleviate symptoms of depression and improve your overall well-being.

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Change Unhelpful Thinking and Behaviors

With Cognitive Behavioral Therapy (CBT) techniques, we will identify and reframe negative thought patterns and develop practical strategies to manage stress and improve your mood.

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Map and Understand Your Inner World

Using a visual tool from Cognitive Analytic Therapy (CAT), we can map out recurring psychological patterns. This helps clarify how past experiences influence your present thoughts, feelings, and actions, allowing us to revise them.

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Focus on Your Growth and Future

By integrating coaching techniques like the GROW model, we can set clear, achievable goals and create actionable plans to help you build the future you desire.

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Adapting to a neurodiversity diagnosis

I have a particular focus on helping adults who are adjusting to an ADHD diagnosis, and I can help you build new coping strategies to thrive in your relationships and at work.

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My working style is active and engaging, aimed at empowering you with the tools you need for lasting change.

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Contact Me

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